The Wrong Strategy Keeps Your Body Fighting You
This 10 minute video explains why the obstacles we face achieving lasting weight loss reflect flaws in the strategy. We’re using strategies that make our body fight us– and we don’t have to do that.
The Comfort Trap with Food and Drink
Do you turn to certain foods or drinks for comfort — and lately, notice it's just not...
Why “I Already Know” Blocks Real Change
Eating healthy but still not losing weight in midlife? You're not alone — and it's...
Cravings Disappear When You Stop Fighting Them
If you've ever ended the day disappointed in yourself for giving in — again — this video...
“Eating Healthy” Isn’t Enough After Menopause
Our hormones changed in menopause. And most of us are still eating the same way we...
Why Hunger Sabotages Weight Loss– and How to Stop It
Do you feel like hunger is standing between you and losing weight? Like no matter what...
Why Denise Finally Loves the Way She Eats
Just four months into SimplyWise Eating, at age 76, Denise feels a more tranquil kind of...
The Journey: Wise Eating for Weight Loss that Lasts
Weight loss that lasts is a process, not a destination.
Forget Dieting|What Works After 50
In this video, Dr. Ginny Trierweiler identifies the real issues — 3 hidden roadblocks —...