If you’re tired of trying and failing at weight loss, you may have been beating yourself up — and that’s not fair.
It’s not that we haven’t tried hard enough. It’s that the strategies we’ve been using — Force Methods and Exceptions-Based Eating — don’t work. They put us in a battle with our bodies, and nobody wins.
This is one video in a series exploring what works, what doesn’t, and why — real answers, not more willpower.