Do you turn to certain foods or drinks for comfort — and lately, notice it’s just not helping like it used to?
In this video, Dr. Ginny Trierweiler — psychologist, health coach, and author of a bestselling book on healthy eating and weight loss — shares her own story with “struggle foods and drinks”– the ones we love but keep trying not to overdo.
And the real reason “just have a little” stops working for foods and drinks engineered to be irresistible.
You’ll learn:
✔️ Why moderation works for some foods and completely fails for others
✔️ Why the “should I, shouldn’t I” fight feels so exhausting
✔️ Why this isn’t a willpower problem — and what actually helps your body find real comfort again
If you’d like personalized help creating these conditions in your own life, apply for a Momentum & Clarity Call: simplywiseforgood.com/breakthroughcall/