Just four months into SimplyWise Eating, at age 76, Denise feels a more tranquil kind of pleasure with eating and drinking — and her body is letting her know it’s happy with the changes. Check out how she talks about it in this video.

Want to see the eating principles that make this journey worth staying with? Grab the free one-page SimplyWise Eating overview at simplywiseforgood.com/thesimplywiseway.