Ginny Trierweiler, Author at SimplyWise

Why “I Already Know” Blocks Real Change

by Ginny Trierweiler | Jul 12, 2026 | healthy eating, mindset, Psychology, weight loss

Eating healthy but still not losing weight in midlife? You’re not alone — and it’s probably not your fault, or a willpower problem. In this video, I break down the real reason “healthy eating” often stops working after a certain age. And why...

Cravings Disappear When You Stop Fighting Them

by Ginny Trierweiler | Jul 12, 2026 | cravings, healthy eating, mindset, Psychology

If you’ve ever ended the day disappointed in yourself for giving in — again — this video is for you. For years, I was caught in the same cycle. I’d start the day determined. But by evening, I’d be saying yes to exactly what I’d promised myself...

“Eating Healthy” Isn’t Enough After Menopause

by Ginny Trierweiler | Jul 12, 2026 | healthy eating, hormones, menopause, metabolic health

Our hormones changed in menopause. And most of us are still eating the same way we always did — the same “healthy eating” approach — wondering why nothing works anymore. Here’s what most of us don’t know: when estrogen and progesterone dropped,...

Why Hunger Sabotages Weight Loss– and How to Stop It

by Ginny Trierweiler | Jul 12, 2026 | cravings, healthy eating, hunger, weight loss

Do you feel like hunger is standing between you and losing weight? Like no matter what you try, your body keeps fighting back? You’re not imagining it — and it’s not a willpower problem. In this video I explain what’s really driving excess hunger,...

Why Denise Finally Loves the Way She Eats

by Ginny Trierweiler | Jul 12, 2026 | healthy eating, success story, transformative eating, weight loss

Just four months into SimplyWise Eating, at age 76, Denise feels a more tranquil kind of pleasure with eating and drinking — and her body is letting her know it’s happy with the changes. Check out how she talks about it in this video. Want to see the eating...