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The Journey: Wise Eating for Weight Loss that Lasts

The Journey: Wise Eating for Weight Loss that Lasts

by Ginny Trierweiler | Jul 12, 2026 | habit change, healthy eating, lasting weight loss, sustainable weight loss, weight loss

There are just two steps to lasting weight loss. Eat what your body needs, in abundance. Do that every day. So if it’s that simple, why are lasting results so elusive? In this video, I address why most eating approaches don’t set people up for step one and...
Forget Dieting|What Works After 50

Forget Dieting|What Works After 50

by Ginny Trierweiler | Feb 18, 2026 | habit change, healthy eating, success story, sustainable weight loss, Uncategorized

Forget Dieting and What Works After 50 In this video, Dr. Ginny Trierweiler identifies the real issues — 3 hidden roadblocks — with weight loss for women over 50, and the solutions for lasting results. The idea that it’s all about eating less is completely...
Why Eating Feels So Complicated and How to Make it Simple Again

Why Eating Feels So Complicated and How to Make it Simple Again

by Ginny Trierweiler | Feb 18, 2026 | healthy eating, mindset

Why Eating Feels So Complicated and How to Make it Simple Again Eating feels harder than it should — and for many thoughtful, capable women, that confusion quietly turns into stress, self-doubt, and constant second-guessing around food. In this video, I explain why...
Why Wanting Change Isn’t Enough and What Makes Habits Actually Change

Why Wanting Change Isn’t Enough and What Makes Habits Actually Change

by Ginny Trierweiler | Jan 26, 2026 | healthy eating

Why Wanting Change Isn’t Enough and What Makes Habits Actually Change Have you ever felt genuinely excited about a change—only to find yourself right back in the same habits days later? You didn’t plan to scroll for an hour. You didn’t mean to fall off again. And yet…...
A Wiser Way to Eat in the New Year

A Wiser Way to Eat in the New Year

by Ginny Trierweiler | Jan 12, 2026 | habit change, healthy eating

Why Dieting is the Wrong Way to Start Many people feel a genuine pull to make changes around eating and their body at the start of a new year. It makes sense. Yet we feel reluctant because it’s backfired on us before. The problem isn’t wanting change....
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