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Eating your Feelings? What are they trying to tell you?

by Ginny Trierweiler | Jun 6, 2020 | healthy eating, mindset

How are you coping with things lately?   The circumstances we’re all living through are potentially overwhelming.  The pandemic.  The political situation. These things can feel utterly defeating, and everyone I know has their own challenging...

When you Just Want Things to be EASIER!

by Ginny Trierweiler | Apr 17, 2020 | healthy eating, mindset

I have a lot of gratitude that, as of this moment, me and mine are safe and healthy.  But, as I started planning to venture out to the ATM yesterday, going to a public place for the first time in many weeks, I had impulses to just ignore all the recommended...

Minimize Overwhelm/ Maximize Health in these times

by Ginny Trierweiler | Apr 3, 2020 | healthy eating, manage stress, mindset

Are you struggling not to be overwhelmed right now?It’s natural that we’re going to experience the whole gamut of emotions and reactions right now, including fear and worry and anger and grief. If you’re like me, you may have already had some sleepless...
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