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A Deceptively Simple Way to Make Healthy Eating EASY

by Ginny Trierweiler | Feb 17, 2021 | healthy eating

In Slender for Good, one of our guiding principles is to “make it easy.”   Make it easy to eat abundant nutritious foods.   Make it easy to avoid non-nutritious food like substances.  Make it easy to eat meals, not snacks. Make it...

Is “sacrifice” a dirty word to you? (it was to me!)

by Ginny Trierweiler | Feb 17, 2021 | healthy eating

When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...

Self-Care “Big Stuff”– when something is needed beyond a massage

by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset

If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...

How can you thoroughly enjoy eating highly nutritious foods? (7 tips)

by Ginny Trierweiler | Jan 27, 2021 | healthy eating

For most of us, it’s important to enjoy eating. Flavor matters and we want to gain pleasure from eating. We’re not going to get very far if we have to eat cardboard! I remember looking at tofu and quinoa and kale other supposedly healthy foods and thinking...
I was over-indulging too much!

I was over-indulging too much!

by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss

If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...

A breakthrough mindset for achieving healthy weight loss

by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss

We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
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