I deserve this! ??
Do you find yourself saying “I deserve this” as justification for eating or drinking things that aren’t good for you? What is that about?
Eating your Feelings? What are they trying to tell you?
How are you coping with things lately? The circumstances we're all living...
When you Just Want Things to be EASIER!
I have a lot of gratitude that, as of this moment, me and mine are safe and...
How to QUIT Having Cravings and Make your Healthy Eating and Weight Loss Journey SO MUCH EASIER
Are "Exceptions" a Good Idea with Healthy Eating and Weight Loss? I've been addressing...
Minimize Overwhelm/ Maximize Health in these times
Are you struggling not to be overwhelmed right now?It's natural that we're going to...
Improving your Health and Resilience now
It seems timely to talk about ways to seriously strengthen our health and resilience...
How Healthy Eating and Weight Loss is like Moving Mexico
I hit the age of 60 and was seeking a calmer, slower, more heart-centered life. I felt...
One of the greatest opportunities I discovered for improving your diet
Have you taken the Transformative Eating Quiz? If you haven’t taken it yet, I invite...
How close are you to Transformative Eating?
How close are you to Transformative Eating? If you’re like I was, and like most of my...