When Self-Care gets Radical!
Anyone who is interested in making change in the worldalso has to learn to take care of...
Self-Care “Big Stuff”– when something is needed beyond a massage
If you’re doing some of the “little stuff” self-care, like doing inspirational readings...
Do you treat yourself like you MATTER? (why is self-care radical??)
Do you take better care of everyone else but neglect your own care? I know I took better...
How can you thoroughly enjoy eating highly nutritious foods? (7 tips)
For most of us, it's important to enjoy eating. Flavor matters and we want to gain...
I was over-indulging too much!
If you're overindulging on a regular basis, this question may help you. I was a...
A breakthrough mindset for achieving healthy weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how...
how must you SHOW UP to finally achieve big results?
How must you SHOW UP in order to finally achieve the big health and weight loss results?...
I’m singing again
I sing when I'm cooking or cleaning or puttering around the house. People who...
How can ONE WORD make 2021 a better year?
Happy New Year! Woo hoo-- we made it through 2020! We ROCK! So, 2021, huh?...