Too many of us feel our emotional eating habits make consistent healthy eating and...

No Good or Bad Foods-- is that true?  Does this idea help or hurt our healthy eating...

Did you gain weight after your hormones changed? How do you understand what's going on?...

  Body Image after Weight Loss Our body image may drive us to lose weight, and...

Naked Life Story podcast interview, hosted by Annie Grace.  I surprised myself sharing...

Health, alcohol and imposter syndrome. Isn't red wine good for you? I was having to face...

How to feel good and live pain free in our later years. Dr. Ginny interviews Paula James...

I thought Exercise was KEY to weight loss, but the research does not bear this out!...

Why I don't use intuitive eating and you shouldn't either. Intuitive eating SOUNDS like...