How to get a Healthy Weight and Protect your Brain after Hormone Changes
Did you gain weight after your hormones changed? How do you understand what's going on?...
Body Image and Weight Loss | finding a more elevated love and healthy appreciation for your body
Body Image after Weight Loss Our body image may drive us to lose weight, and...
Interview with This Naked Mind
Naked Life Story podcast interview, hosted by Annie Grace. I surprised myself sharing...
Health, Alcohol, and Imposter Syndrome
Health, alcohol and imposter syndrome. Isn't red wine good for you? I was having to face...
Secrets to Live Pain Free at Any Age
How to feel good and live pain free in our later years. Dr. Ginny interviews Paula James...
Exercise for Weight Loss = Futile
I thought Exercise was KEY to weight loss, but the research does not bear this out!...
Why I Don’t Use Intuitive Eating
Why I don't use intuitive eating and you shouldn't either. Intuitive eating SOUNDS like...
How I Overcame Struggles with Food & Drink
I struggled with eating and drinking habits and weight gain for years. I didn't want to...
Reversing Inflammation
I walk like a young woman again after reversing inflammation! I wanted to get slender...








