Emotional Eating

Emotional Eating

Does Emotional Eating interfere with your healthy eating and weight loss intentions? Watch this video to learn more 6 reasons WHY we do this, how it affects our lives, and 4 ways we can stop emotional eating. Too many of us struggle with emotional eating. It’s...

When Self-Care gets Radical!

Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...