Want to start 2025 well on your way to healthy eating and a healthy weight that lasts?

You will learn how to:

• Avoid the extremes – over-indulging and restricting– break that cycle NOW!
• Find warmth and comfort without resorting to unhealthy foods
• Enjoy festive times with friends and family, while eating plenty of healthy food
• Top tips for success with healthy eating throughout the holidays

Discover a healthy approach to holiday eating that can change your life for good!

What this event IS: this event is designed to give you a quick but transformative perspective shift on the holidays. We simply don’t need to throw out healthy eating, or experience weight gain, these next 6 weeks, and we don’t need to.

What this is NOT: just an information session, another fad diet, or one more set of tips to add onto the pile of tips you’ve been gathering.

Hundreds of people have found these events life-changing!

• CB – This was great. It made me rethink how I’m going to approach some holiday things. I got very intentional around Halloween with my 14 year old, and found I really looked forward to my super-yummy really healthy dinner for me and my husband.  And I’m starting to think ahead with Thanksgiving and bring healthy foods with me and just doing something else when the pigs-in-a-blanket are out, since I don’t care that much for them anyway. 
• TR – I came away feeling like indulging in the non-nutritious stuff over the holidays just isn’t worth the side effects. I need to find healthy replacements I can be excited about. And I got good ideas about what to say to people pushing me to eat or drink non-nutritious stuff.
• MC – I’m committed to preserving my healthy eating habits because they are the bedrock of why I’ve lost 58 pounds in the past year.  I had an emotional breakthrough insight in this event about the phrase “I deserve this.” And I feel that I deserve the healthy foods I’ve been eating, I deserve to make the effort to find fresh food, the foods that have really brought me wellness and joy. The nutritious foods have become beloved to me in recent months.
• MT – I’m going to keep eating a lot of nutritious foods and I won’t feel like I’m depriving myself when I choose to turn down processed stuff. I’ve lost 66 pounds in the past year and there’s no reason to turn back now. Plus I’ve changed my family’s expectations about how I eat, so they don’t push and I’ve found substitutions that help me engage socially without compromising my healthy eating and weight.
• Amy – I’ve had a big mindset shift since the event. The idea “I deserve this” just doesn’t trick me like it used to. I’m looking for real food to put in my body instead.
• Sharon: I’ve realized that self-indulgence is not the same as self-care!
• Karen – I’m no longer mindlessly putting toxins into my body.
• Lisa R – sharing a heartfelt “thank you” for the changes in perspective you’ve helped me see. I am working WITH my body, and I am naturally and happily gravitating toward so many healthy options. I am eating more healthily, with more gratitude.
• Rebecca E– my husband and I took stock and were AMAZED to realize how many “food-like substances” we’ve been eating! We’ve made real changes and, after just one week, our cravings are GONE and we both feel better already!
• Linda – I’ve had a mindset shift from “I’m going to TRY to do this– again!” to “I am freakin’ doing this!”